Temperature + The Microbiome

Do you take a hot or a cold shower?

Is it better to do cold therapies or hot therapies?

Do they have the same effect on the body?

Does temperature have an impact on the microbiome?

All these questions and more will be covered in this incredible episode with a very special guest, Dr. Tyler Jean. He will be talking about the different temperature therapies and their impact not only on the microbiome but also on your overall health.

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