Foundation Bundle
ThaenaBiotic® + Gentle Prebiotic Fiber
A postbiotic capsule and a gut-friendly prebiotic fiber, paired for daily microbiome support — bundled together at one price.
ThaenaBiotic®
- Sterilized & Safe, shelf-stable
- No live bacteria
- Human-derived, not lab-grown
Gentle Prebiotic Fiber
- Low-fermentable, gentle formulation
- No common trigger ingredients
- Polyphenol-rich whole foods
What's In This Bundle
Two Products, One Ritual
Thaena
ThaenaBiotic® · 30ct
A postbiotic capsule made from the sterilized, freeze-dried output of screened, healthy human donors — 10,000+ molecular signatures, not a single cultured strain.
Dhara
Gentle Prebiotic Fiber
Low-fermentable, gut-friendly fibers and polyphenol-rich whole foods, formulated to nourish beneficial gut bacteria in a sensitive or rehabilitating gut without common trigger ingredients.
Two Practitioners. One Gut-Health Obsession.
Dhara was founded by Dr. Britta Nevitt, ND, FABNG, and Dr. Elma Dobric, PharmD — who met, of all places, at a pilates studio in Solana Beach, CA. Between classes they discovered a shared fixation on gut health: Britta was already treating patients with SIBO and IBS at her GI-focused practice; Elma had spent over a decade in pharmacy blending modern medicine with an integrative approach. That conversation turned into a company.
Dhara isn't a supplement line built by a marketing team and handed to a formulator — it's built by two practitioners translating what already works in their own clinical practice into something you can take at home.
We believe in the power of integrative medicine to shift the paradigm, empower patients, and create lasting solutions. Our mission is to help you feel your best from the inside out — for your gut, brain, and skin.
— Britta + Elma, Dhara co-foundersFuel It. Then Give It What It Makes.
A healthy gut runs on two things: the beneficial bacteria that live there, and the compounds those bacteria produce once they're thriving. Gentle Prebiotic Fiber handles the first half — its low-fermentable prebiotic fibers and polyphenol-rich whole foods nourish the keystone bacteria already in your gut, without the harsh, highly fermentable ingredients (inulin, FOS, GOS, high-FODMAP fillers) that can aggravate a sensitive or rehabilitating system. ThaenaBiotic handles the second half — it delivers 10,000+ molecular signatures a thriving microbiome would normally produce on its own, sourced directly from healthy human donors, so your gut gets those signals even while its own bacteria are still rebuilding.
Paired together: one product feeds the ecosystem, the other supplies its output. You're not waiting on your gut to fully recover before you get the benefit of what a recovered gut makes.
Fuel It
Its low-fermentable prebiotic fibers and polyphenol-rich whole foods nourish the keystone bacteria already in your gut, without the harsh, highly fermentable ingredients that can aggravate a sensitive or rehabilitating system.
- Nourishes keystone bacteria already in your gut*
- Low-fermentable, gentle formulation*
- Skips harsh, highly fermentable ingredients*
Give It What It Makes
Delivers 10,000+ molecular signatures a thriving microbiome would normally produce on its own, sourced directly from healthy human donors, so your gut gets those signals even while its own bacteria are still rebuilding.
- Delivers 10,000+ molecular signatures
- Sourced directly from healthy human donors
- Works while your gut rebuilds
Paired Together
One product feeds the ecosystem, the other supplies its output. You're not waiting on your gut to fully recover before you get the benefit of what a recovered gut makes.
- One feeds the ecosystem*
- The other supplies its output
- No waiting for full recovery
This pairing is built for the everyday, foundational case — gentle, daily gut support for anyone whose digestion is sensitive, still rehabilitating, or easily triggered by common prebiotic fibers. It's not a targeted protocol for a diagnosed condition (that's the GI Ally pairing's job) — this is the steady, sustainable-maintenance bundle.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
One Routine, Built In Two Speeds
ThaenaBiotic® is flexible — take it with or without food, morning or evening, whenever fits your day. Most people land on 1–2 capsules daily; start with 1 and titrate up only if you want to.
Gentle Prebiotic Fiber asks a little more patience. It's dosed at 1 scoop twice daily, mixed into water, a smoothie, or whatever you're already drinking — but it should be ramped up slowly: start around ¼ scoop once daily and increase by about ¼ scoop every 3–4 days until you reach the full twice-daily dose. This isn't a Thaena-specific quirk — Dhara builds that ramp into the fiber's own instructions because introducing prebiotic fiber too fast may cause the bloating/gas that gives some fiber supplements a bad reputation.
Putting them together: take your ThaenaBiotic capsule alongside your first fiber scoop each day — same time, same glass of water, one habit instead of two. There's nothing in either product's guidance that requires spacing them apart. Let the fiber do its slow ramp over the first couple weeks while ThaenaBiotic stays steady at your chosen dose from day one.
| Week 1 | Week 2+ | |
|---|---|---|
| ThaenaBiotic® | 1 capsule, any time | 1–2 capsules, any time (titrate as desired) |
| Gentle Prebiotic Fiber | ¼ scoop once daily, increasing every 3–4 days | Full 1 scoop, twice daily |
Questions, Answered
Feed It. Then Give It What It Makes.
ThaenaBiotic® + Gentle Prebiotic Fiber — one order, one routine, both halves of the job covered.