Microbiome 101

Everything you need to know about your microbiome including probiotics, prebiotics, postbiotics and more. 

What is a Microbiome?

Video Length: 1:52

What do Microbes do?

Video Length: 1:18

Microbiomes are Ecosystems

Video Length: 1:31

Food to Postbiotic

Video Length: 1:24

Microbes in the Microbiome

Video Length: 3:21

Should we fear Microbes?

Video Length: 1:27

It Takes an Ecosystem
to Heal an Ecosystem 

The gut microbiome is the cornerstone of human health, linked to every system in the body. When it is imbalanced, so are you. By nurturing this ecosystem, we can promote optimal health and support the body's natural ability to heal, so you can enjoy your life again.

Therapeutic Microbes: Prebiotics, Probiotics, + Postbiotics

The popularity of probiotics has led to a whole new class of microbiome-related supplements including therapeutic microbes, the nutrients that feed them, and the metabolites they produce.

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An Introduction to the Human Microbiome

The Microbiome - “micro” meaning small and “biome” meaning living - is the name used to describe all of the microbes that live in our gut, on our skin, in our mouth, and all over our body. 

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Postbiotics: The Future of Microbiome Health?

Simply put, metabolites are the products made when the body breaks down food, chemicals, or its own tissues. Bacterial-derived metabolites are the postbiotic molecules that result from...

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How a Diverse Microbiome can Help you Live Longer + Healthier

Every living thing ages, grows old, and dies. And yet, as humans, we resist aging. The anti-aging industry is growing at record rates, and some estimates suggest that the US anti-aging industry will...

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Why Diversity is the Key to a Happy + Healthy Microbiome

The importance of including plant-based fiber and carbohydrates in a healthy diet for vitamins and minerals is not a new concept. However, new studies suggest that dietary intake of plant foods...

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How Pets Help to Nourish your Microbiome + Health

Pet lovers unite! Do you have an extra lint-roller to get the animal hair off your black pants? Got a ball or two wedged under the couch? Is your cat perched atop your warm computer? 

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