Rebalance · Starter
ThaenaBiotic® + Gentle Prebiotic Fiber + GI Ally
A postbiotic capsule, a gut-friendly prebiotic fiber, and a targeted microbiome formula for gut issues that haven't responded to the usual fixes — paired as a reset-then-maintenance routine, bundled at one price.
ThaenaBiotic®
- Sterilized & Safe, shelf-stable
- No live bacteria
- Human-derived, not lab-grown
Gentle Prebiotic Fiber
- Low-fermentable, gentle formulation
- No common trigger ingredients
- Polyphenol-rich whole foods
GI Ally
- Allicin, pomegranate hull & neem leaf
- Formulated by an ND + Integrative Pharmacist
- Reset + maintenance dosing built in
What's In This Bundle
Three Products, One Ritual
Thaena
ThaenaBiotic® · 30ct
A postbiotic capsule made from the sterilized, freeze-dried output of screened, healthy human donors — 10,000+ molecular signatures, not a single cultured strain.
Dhara
Gentle Prebiotic Fiber
Low-fermentable, gut-friendly fibers and polyphenol-rich whole foods, formulated to nourish beneficial gut bacteria in a sensitive or rehabilitating gut without common trigger ingredients.
Dhara
GI Ally
A targeted microbiome supplement combining allicin, pomegranate hull, and neem — traditionally used to support the small and large intestine in SIBO and IMO.*
Two Practitioners. One Gut-Health Obsession.
Dhara was founded by Dr. Britta Nevitt, ND, FABNG, and Dr. Elma Dobric, PharmD — who met, of all places, at a pilates studio in Solana Beach, CA. Between classes they discovered a shared fixation on gut health: Britta was already treating patients with SIBO and IBS at her GI-focused practice; Elma had spent over a decade in pharmacy blending modern medicine with an integrative approach. That conversation turned into a company.
Dhara isn't a supplement line built by a marketing team and handed to a formulator — it's built by two practitioners translating what already works in their own clinical practice into something you can take at home.
We believe in the power of integrative medicine to shift the paradigm, empower patients, and create lasting solutions. Our mission is to help you feel your best from the inside out — for your gut, brain, and skin.
— Britta + Elma, Dhara co-foundersRebalance It. Then Feed It. Give It What It Makes.
GI Ally is the targeted first move — three traditionally-used botanicals aimed at supporting microbial balance, taken in a reset-then-maintenance phase rather than a flat daily dose, for gut symptoms that haven't resolved with the usual approaches.
Gentle Prebiotic Fiber and ThaenaBiotic round out the rest of the routine the same way they do in every Thaena pairing: Fiber feeds the beneficial bacteria your gut is working to rebalance toward*, and ThaenaBiotic supplies the postbiotic output a balanced gut would normally produce on its own. You're getting that support from day one — not waiting for GI Ally's reset phase to finish before the rest of the routine kicks in.
Rebalance It
The targeted first move — three traditionally-used botanicals, taken in a reset-then-maintenance phase, for gut symptoms that haven't resolved with the usual approaches*.
- Targeted reset-then-maintenance approach
- Three traditionally-used botanicals
- For symptoms typical fixes haven't resolved*
Feed It
Feeds the beneficial bacteria your gut is working to rebalance toward — the same foundational role it plays in every Thaena pairing.
- Feeds the bacteria you're rebalancing toward*
- Support from day one, not after the reset
- Low-fermentable, gentle formulation
Give It What It Makes
Supplies the postbiotic output a balanced gut would normally produce on its own — running alongside GI Ally's reset from day one.
- Supplies postbiotic output
- Runs from day one, all the way through
- Sourced directly from healthy human donors
This is the targeted pairing — built for gut symptoms that haven't resolved with the everyday playbook (typical fiber, typical probiotics, cutting obvious trigger foods). If your gut is just looking for gentle, everyday maintenance rather than a specific reset, Thrive or Foundation is the better fit.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Reset, Then Maintain — One Routine, Three Phases
GI Ally runs in two phases, not one flat dose:
Reset: 1–2 capsules, three times a day, for 4–6 weeks — start low and go slow, especially at this dose. Consider starting with 1 cap 1-2x/day, and increase by 1-2 caps every few days until full desired dose is achieved.
Maintenance: once the reset phase is done, drop to 1 capsule, once or twice a day. Take with or without food; with meals or shortly before tends to be easier to tolerate.*
ThaenaBiotic® stays simple and steady the whole time — 1–2 capsules, any time of day, with or without food. It's the constant in this routine while GI Ally works through its reset-then-maintenance phases.
Gentle Prebiotic Fiber ramps up on its own schedule, separate from GI Ally's: start around ¼ scoop once daily and increase by about ¼ scoop every 3–4 days until you reach the full twice-daily dose.
Putting them together: take ThaenaBiotic and your fiber scoop together each day, same as every Thaena pairing. Take GI Ally on its own three-times-daily schedule, ideally around meals. There's more going on in the first few weeks of this bundle than in Foundation or Thrive — GI Ally's reset dose is the most demanding part of the routine, so give it the full 4–6 weeks before judging how it's working.
| Weeks 1–2 (Reset & Ramp) | Weeks 3–6 (Reset) | Week 7+ (Maintenance) | |
|---|---|---|---|
| GI Ally | Slowly ramp to 1–2 capsules, 3x/day | 1–2 capsules, 3x/day | 1 capsule, 1–2x/day |
| ThaenaBiotic® | 1–2 capsules, any time | 1–2 capsules, any time | 1–2 capsules, any time |
| Gentle Prebiotic Fiber | ¼ scoop ramping to full 1 scoop, 2x/day, over ~2 weeks | Full 1 scoop, twice daily | Full 1 scoop, once daily |
Questions, Answered
Rebalance It. Then Feed It. Give It What It Makes.
ThaenaBiotic® + Gentle Prebiotic Fiber + GI Ally — one order, the full reset-to-rebalance routine covered.