Rebalance · Starter
ThaenaBiotic® + Gentle Prebiotic Fiber + GI Ally
A postbiotic capsule, a gut-friendly prebiotic fiber, and a targeted microbiome formula for gut issues that haven't responded to the usual fixes — paired as a reset-then-maintenance routine, bundled at one price.
ThaenaBiotic®
- Sterilized & Safe, shelf-stable
- No live bacteria
- Human-derived, not lab-grown
Gentle Prebiotic Fiber
- Low-fermentable, gentle formulation
- No common trigger ingredients
- Polyphenol-rich whole foods
GI Ally
- Allicin, pomegranate hull & neem leaf
- Formulated by an ND + Integrative Pharmacist
- Reset + maintenance dosing built in
What's In This Bundle
Three Products, One Ritual
Thaena
ThaenaBiotic® · 30ct
A postbiotic capsule made from the sterilized, freeze-dried output of screened, healthy human donors — 10,000+ molecular signatures, not a single cultured strain.
Dhara
Gentle Prebiotic Fiber
Low-fermentable, gut-friendly fibers and polyphenol-rich whole foods, formulated to nourish beneficial gut bacteria in a sensitive or rehabilitating gut without common trigger ingredients.
Dhara
GI Ally
A targeted microbiome supplement combining allicin, pomegranate hull, and neem — traditionally used to support the small and large intestine in SIBO and IMO.*
Two Practitioners. One Gut-Health Obsession.
Dhara was founded by Dr. Britta Nevitt, ND, FABNG, and Dr. Elma Dobric, PharmD — who met, of all places, at a pilates studio in Solana Beach, CA. Between classes they discovered a shared fixation on gut health: Britta was already treating patients with SIBO and IBS at her GI-focused practice; Elma had spent over a decade in pharmacy blending modern medicine with an integrative approach. That conversation turned into a company.
Dhara isn't a supplement line built by a marketing team and handed to a formulator — it's built by two practitioners translating what already works in their own clinical practice into something you can take at home.
We believe in the power of integrative medicine to shift the paradigm, empower patients, and create lasting solutions. Our mission is to help you feel your best from the inside out — for your gut, brain, and skin.
— Britta + Elma, Dhara co-foundersBuild The Base. Then Rebalance.
GI Ally is the targeted piece — three traditionally-used botanicals aimed at supporting microbial balance, taken in a reset-then-maintenance phase rather than a flat daily dose, for gut symptoms that haven't resolved with the usual approaches.
Gentle Prebiotic Fiber and ThaenaBiotic round out the rest of the routine the same way they do in every Thaena pairing: Fiber feeds the beneficial bacteria your gut is working to rebalance toward*, and ThaenaBiotic supplies the postbiotic output a balanced gut would normally produce on its own. They also go in first — ThaenaBiotic and Fiber settle into your routine before GI Ally's reset begins, so that support is already in place when the more demanding phase starts.
Give It What It Makes
Supplies the postbiotic output a balanced gut would normally produce on its own — in place before GI Ally's reset starts, and running all the way through.
- Supplies postbiotic output
- Runs from day one, all the way through
- Sourced directly from healthy human donors
Feed It
Feeds the beneficial bacteria your gut is working to rebalance toward — the same foundational role it plays in every Thaena pairing.
- Feeds the bacteria you're rebalancing toward*
- In place before the reset begins
- Low-fermentable, gentle formulation
Rebalance It
The targeted piece — three traditionally-used botanicals, taken in a reset-then-maintenance phase, for gut symptoms that haven't resolved with the usual approaches*.
- Targeted reset-then-maintenance approach
- Three traditionally-used botanicals
- For symptoms typical fixes haven't resolved*
This is the targeted pairing — built for gut symptoms that haven't resolved with the everyday playbook (typical fiber, typical probiotics, cutting obvious trigger foods). If your gut is just looking for gentle, everyday maintenance rather than a specific reset, Thrive or Foundation is the better fit.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Reset, Then Maintain — One Routine, Three Phases
Start low. Go slow. One product at a time. These products were thoughtfully selected with sensitive guts in mind. When introducing multiple products, we recommend adding them one at a time and adjusting based on how your body responds.
Start with ThaenaBiotic® on its own for at least one week: 1–2 capsules, any time of day, with or without food (extra sensitive: 1 capsule every few days, increasing as tolerated). It stays the steady constant for the whole routine.
Next, add Gentle Prebiotic Fiber: start around ¼ scoop once daily and increase by about ¼ scoop every 3–4 days as tolerated, working toward the full twice-daily dose.
Add GI Ally last, once fiber feels settled. GI Ally contains concentrated botanical ingredients selected for their antimicrobial properties, so consider working with your healthcare provider for individualized guidance. It runs in two phases:
Reset: work up to 1–2 capsules, three times a day, for 4–6 weeks. Start low: 1 capsule 1–2x/day, increasing by 1–2 capsules every few days as tolerated.
Maintenance: once the reset is done, drop to 1 capsule, once or twice a day. Take with or without food; with meals or shortly before tends to be easier to tolerate.*
Putting them together: take ThaenaBiotic and your fiber scoop together each day. Once GI Ally joins, take it on its own three-times-daily schedule, ideally around meals. GI Ally's reset dose is the most demanding part of this routine, so give it the full 4–6 weeks before judging how it's working.
| Week 1 | Weeks 2–3 (Add Fiber) | Reset (4–6 weeks) | Maintenance | |
|---|---|---|---|---|
| ThaenaBiotic® | 1 capsule daily (extra sensitive: 1 every few days) | 1–2 capsules, any time | 1–2 capsules, any time | 1–2 capsules, any time |
| Gentle Prebiotic Fiber | Not yet | ¼ scoop once daily, +¼ scoop every 3–4 days | Full 1 scoop, twice daily | Full 1 scoop, once daily |
| GI Ally | Not yet | Not yet | Ramp from 1 capsule 1–2x/day to 1–2 capsules, 3x/day | 1 capsule, 1–2x/day |
Your gut sets the pace. You can stay at a lower amount longer, reduce your serving, or pause if something doesn't feel right.
If you have a complex medical history, take medications, are pregnant or breastfeeding, or are unsure whether these products are appropriate for you, consult your healthcare provider before use.
Questions, Answered
Rebalance It. Feed It. Give It What It Makes.
ThaenaBiotic® + Gentle Prebiotic Fiber + GI Ally — one order, the full reset-to-rebalance routine covered.