We are almost at the end of the month of love, but we decided to invite one more special guest this month. Her name is Dr. Corina Dunlap and she is a women's health expert, especially around the topic of fertility.

In this episode, she will be talking about the concept of fertility, how does the microbiome affects fertility, what other things could affect it, how much time should a couple wait if they are trying to conceive but still have no results, and so much more...

Enjoy this episode!

Learn more

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Do you hold your pee for too long? Do you suffer from several UTIs a year? Do you take antibiotics every time you have a UTI?

If you answered yes to at least one of these, then this is an episode you cannot miss. This episode is all about UTIs and their relationship with the microbiome. In order to explain this in a more dynamic way, we decided to bring a special guest, Luciano Garofalo, who will explain to us the world of UTIs.

Enjoy the episode!

Learn more

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Did you know that over time, stress can cause levels of gut bacteria (the gut microbiome) to become unbalanced? This leads to changes in neurotransmitter function and perpetuates increased stress and anxiety in the brain.

Given where everything in the world has been, the level of stress people are experiencing is over the top. Today we are going to talk about stress and the microbiome. The way the microbiome and stress interact is through cortisol, neurotransmitters, and cytokines.

Enjoy the episode!

Learn more

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Do you exercise?

What type of exercise or physical activity?

For how long?

At what time of the day?

These are all important questions that will be answered in this episode. The main items that contribute to a healthy microbiome are diet, sleep, and exercise. We have talked a lot about diet in previous episodes, but this week we will talk about exercise.

Learn more

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Podcast

Hormones, Fertility, + The Microbiome

UTI’s + The Microbiome

Stress + The Microbiome

Exercise + The Microbiome