Why Diversity is the Key to a Happy + Healthy Microbiome The importance of including plant-based fiber and carbohydrates in a healthy diet for vitamins and minerals is not a new concept. However, new studies suggest that dietary intake of plant...
Postbiotics: The Future of Microbiome Health? Simply put, metabolites are the products made when the body breaks down food, chemicals, or its own tissues. Bacterial-derived metabolites are the postbiotic molecules that result from the fermentation of...
An Introduction to the Human Microbiome The Microbiome - “micro” meaning small and “biome” meaning living - is the name used to describe all of the microbes that live in our gut, on our skin, in...