Sleep + The Microbiome Food and exercise are two things that significantly impact our microbiome, but there is one more that we sometimes forget and in fact, is one of the most important ones:...
Postbiotics: New Horizons in Microbiome Therapy Everyone has heard at least something about PRObiotics, but have you ever heard of POSTbiotics? In this episode, Dr. Jerby interviews Dr. Andrea McBeth, co-founder of Thaena (that's pronounced They-Na)...
Tequila + The Microbiome In previous episodes, we discussed the effect of beer on the microbiome, now it is time to discuss tequila and its effect on our body. We will discuss current myths...
Temperature + The Microbiome Do you take a hot or a cold shower? Is it better to do cold therapies or hot therapies? Do they have the same effect on the body? Does temperature...
Exercise + The Microbiome Do you exercise? What type of exercise or physical activity? For how long? At what time of the day? These are all important questions that will be answered in this...
Stress + The Microbiome Did you know that over time, stress can cause levels of gut bacteria (the gut microbiome) to become unbalanced? This leads to changes in neurotransmitter function and perpetuates increased stress...
