Sleep + The Microbiome

Food and exercise are two things that significantly impact our microbiome, but there is one more that we sometimes forget and in fact, is one of the most important ones: Sleep!

  • How many hours do you sleep daily?

  • How exposed are you to the blue light before going to sleep?

  • Did you know we have an internal clock?

We will talk about different research studies and how the results can be translated into our life. Hope you enjoy this episode!

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