Sleep + The Microbiome Food and exercise are two things that significantly impact our microbiome, but there is one more that we sometimes forget and in fact, is one of the most important ones:...
Postbiotics: New Horizons in Microbiome Therapy Everyone has heard at least something about PRObiotics, but have you ever heard of POSTbiotics? In this episode, Dr. Jerby interviews Dr. Andrea McBeth, co-founder of Thaena (that's pronounced They-Na)...
Exercise + The Microbiome Do you exercise? What type of exercise or physical activity? For how long? At what time of the day? These are all important questions that will be answered in this...
Stress + The Microbiome Did you know that over time, stress can cause levels of gut bacteria (the gut microbiome) to become unbalanced? This leads to changes in neurotransmitter function and perpetuates increased stress...
UTI’s + The Microbiome Do you hold your pee for too long? Do you suffer from several UTIs a year? Do you take antibiotics every time you have a UTI? If you answered yes...
Hormones, Fertility, + The Microbiome We are almost at the end of the month of love, but we decided to invite one more special guest this month. Her name is Dr. Corina Dunlap and she...
